Quote:
Originally Posted by doyle369
I go gym about 4 times a weeks, depends on how busy I am
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That doesn't really answer the question. I could go to the gym 4 times a week and only be hitting the weights.
Before my hip injury. I'd usually play basketball 2 times a week and HIIT 1 time a week. Or the other way around, 1 day basketball, 2 days HIIT.
This reminds me that I should make a doctors appointment. My hip has been bugging me for 3 weeks without much progress.