I'm pretty much 5"9 now, and I weigh 162.

155 is my target weight, and that will require losing some of my major fat strongholds. I've lost most of my fat in some places (arms, lower legs), but the stomach and thighs are evil.

I find eating a decently balanced 1,500 calorie diet high in fatfree milk, yogurt, and produce tends to meet the vitamin standards I need while losing weight.