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View Poll Results: How many times a week do you do aerobic exercise
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Hardly ever
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1 |
11.11% |
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About Once a week
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0 |
0% |
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Twice a week
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0 |
0% |
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Three - Four times a week
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5 |
55.56% |
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Four to Five times a week
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1 |
11.11% |
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Five to Six times a week
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1 |
11.11% |
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Everyday
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1 |
11.11% |
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08-13-2008, 07:49 AM
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#1 (permalink)
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Dark Lord of the Sith
Posts: 5,077
My Mood: 
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How many times a week do you do Aerobic Exercises
It is recommended that you do aerobic a few times a week for roughly 20-30 minutes.
Examples of aerobic exercises are jogging, running, tennis, martial arts, in general most sports that involve constant movement.
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Sith Apprentice: kdmillz
Sith Allies: Ripperz, Jeanie, Emo-Boy, Angelspeak, icegoat, Hanzo Hattori
Counting down to Kdmillz' Birthday Beatdown.:
Just as I thought. I whooped his ass.
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08-13-2008, 07:51 AM
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#2 (permalink)
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Song, a feast for souls.
Posts: 6,843
My Mood: 
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Usually 4-5. I use to jog, but since my foots been screwed up I've moved to bike riding.
I'll also be starting the gym next week, so I'll be adding other forms of exercise to the routine as well.
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"There is nothing to writing. All you do is sit down at a typewriter and bleed." ~E.H.
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09-11-2008, 06:36 AM
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#3 (permalink)
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Registered Member
Posts: 785
My Mood: 
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I ride a bike most days,am always going up/down ladders at work dont no if i could count that though
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09-11-2008, 06:39 AM
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#5 (permalink)
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Registered Member
Posts: 90
My Mood: 
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I go gym about 4 times a weeks, depends on how busy I am
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09-11-2008, 12:17 PM
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#6 (permalink)
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Ore wa tensai desu
Posts: 804
My Mood: 
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Quote:
Originally Posted by doyle369
I go gym about 4 times a weeks, depends on how busy I am
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That doesn't really answer the question. I could go to the gym 4 times a week and only be hitting the weights.
Before my hip injury. I'd usually play basketball 2 times a week and HIIT 1 time a week. Or the other way around, 1 day basketball, 2 days HIIT.
This reminds me that I should make a doctors appointment. My hip has been bugging me for 3 weeks without much progress.
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09-11-2008, 04:24 PM
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#7 (permalink)
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Dark Lord of the Sith
Posts: 5,077
My Mood:
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I am surprised so few have voted. I guess many here do not exercise at all.
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Sith Apprentice: kdmillz
Sith Allies: Ripperz, Jeanie, Emo-Boy, Angelspeak, icegoat, Hanzo Hattori
Counting down to Kdmillz' Birthday Beatdown.:
Just as I thought. I whooped his ass.
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09-13-2008, 07:55 PM
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#8 (permalink)
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dDave's Zelda Quest
Posts: 4,624
My Mood: 
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I missed this thread...
I voted for everyday because it happens every day, soccer will keep you busy, there are very few days that I do not do some type of aerobic activity.
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"Ohh! OOOhhh!!!-Oh and again! I made it. I know it. I can't see it but I know I made it. Oh my God I made it. Alright, don't give up. This is for everything. This is when I don't have to do it. This one right here is when I don't have to do it, which leaves nothing else but the one. No I don't think so. Not there. God I wish I could turn the volume-OH **** Aahhh son of a **** I talk too much. ****." - 00vega -
Counting down to Christmas:
22 days 6 hours 45 minutes
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09-29-2008, 12:32 AM
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#10 (permalink)
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Registered Member
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I usually do it 3-4 times a week.
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