Had a football game, I literraly covered 14 km of ground.

I am going to do some bench press and chest exercises today.

I did run yesterday, a speed and low run mix.
Also i jumped(coordination-thing).
Just fast moves(not run), technic-things.

I did run also a few day ago(in the sawdust track).
More longer run(jogging).
Also i lifts some weights there(an exercise centre place, without ceiling).
There wasn't of weights but i command my father to going depending on of the overhang/limb from which i lifts it up.
A push-move.
I did a 3 set with 5-7 pushings, lol.

Also i did a stomach workout.

I recommend of sawdust track(a soft surface).


Almost week ago i did workout, glutes and bicep.
Also i tugged on the chest, a wrench(about 3x with 6-7 tugs).

I just foud out that I have a free gym package through Planet Fitness. All I have to do to keep it free, is show up and work out twice a week.
I'll be posting a lot of new exercises in the coming weeks.

I did the "Parks Department Special" it involves trimming trees, string trimming curbs, and trasnporting 55lb. bags of asphalt patch. No wonder i've got twelve inch pythons lol.

alright lets just get this list done.

30 pull-ups
100 push ups
200 various types of crunches and sit ups
50 bar dips.


That hurt a lot by the end of the bar dips too bad I had to do that in I think 5 sets.

I've been cutting wood the old fashioned way: with a hatchet. Not an ax, a hatchet. Alot of upper body strength required, and currently the only real exercise I get. I cut through a 6in birch tree three times, several 3inches, and several 1in.