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08-29-2007, 10:07 PM
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#21 (permalink)
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Dark Lord of the Sith
Posts: 5,067
My Mood: 
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Shrugs was one of the routines I did.
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Sith Apprentice: kdmillz
Sith Allies: Ripperz, Jeanie, Emo-Boy, Angelspeak, icegoat, Hanzo Hattori
Counting down to Kdmillz' Birthday Beatdown.:
Just as I thought. I whooped his ass.
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08-30-2007, 04:43 PM
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#24 (permalink)
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Fighting the stereotype
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Did my normal 30 min on the elliptical, 2 abs machines, and 4 shoulder lifts (military press, rear delts, front raises, side raises).
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08-30-2007, 09:04 PM
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#25 (permalink)
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Dark Lord of the Sith
Posts: 5,067
My Mood:
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One routine I did today was close grip bench at 105lbs 4 sets of 10.
I know I can do more i can do like 115 usually without a spotter but I was tired...
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Sith Apprentice: kdmillz
Sith Allies: Ripperz, Jeanie, Emo-Boy, Angelspeak, icegoat, Hanzo Hattori
Counting down to Kdmillz' Birthday Beatdown.:
Just as I thought. I whooped his ass.
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08-31-2007, 06:54 AM
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#26 (permalink)
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Registered Member
Posts: 5,820
My Mood: 
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Jogging, then went to the Gym, did Benchpress, 1000 steps on the jogging thing
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This is the best signature ever.
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08-31-2007, 04:59 PM
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#27 (permalink)
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Fighting the stereotype
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Did my normal 30 min on the elliptical, 4 sets of crunches, 2 sets of weighted side bends, 3 sets of bar dips, 3 sets on the tricep machine, 3 sets dumbbell curls and 3 sets on a biceps machine.
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09-04-2007, 04:25 PM
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#29 (permalink)
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Fighting the stereotype
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Did my normal 30 min on the elliptical, 4 sets of crunches, 2 sets of weighted side bends, 3 sets of dumbbell bench press, 3 sets of flys, 3 sets inclined bench press and 3 sets declined bench press.
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09-04-2007, 08:50 PM
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#30 (permalink)
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Dark Lord of the Sith
Posts: 5,067
My Mood:
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I did some 21s today. Today was all biceps!
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Sith Apprentice: kdmillz
Sith Allies: Ripperz, Jeanie, Emo-Boy, Angelspeak, icegoat, Hanzo Hattori
Counting down to Kdmillz' Birthday Beatdown.:
Just as I thought. I whooped his ass.
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